keighleyandcravenac.co.uk Report : Visit Site


  • Server:Apache...

    The main IP address: 158.69.91.165,Your server United States,Lake Forest ISP:Sparta Inc. AESO  TLD:uk CountryCode:US

    The description :home news & events reach us privacy select page keighley and craven athletic club we don’t run to add years to our lives. we run to add life to our years. welcome to the keighley & craven a c...

    This report updates in 10-Jun-2018

Technical data of the keighleyandcravenac.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host keighleyandcravenac.co.uk. Currently, hosted in United States and its service provider is Sparta Inc. AESO .

Latitude: 33.645778656006
Longitude: -117.66912078857
Country: United States (US)
City: Lake Forest
Region: California
ISP: Sparta Inc. AESO

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

Content-Length:13491
Content-Encoding:gzip
Expires:Tue, 10 Jul 2018 01:43:34 GMT
Vary:Accept-Encoding
Server:Apache
Connection:close
Link:; rel="https://api.w.org/", ; rel=shortlink
Cache-Control:max-age=2592000
Date:Sun, 10 Jun 2018 01:43:34 GMT
Content-Type:text/html; charset=UTF-8

DNS

soa:ns1.dnsimple.com. admin.dnsimple.com. 1515769397 86400 7200 604800 300
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ns2.dnsimple.com.
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ipv4:IP:158.69.91.165
ASN:16276
OWNER:OVH, FR
Country:CA
mx:MX preference = 10, mail exchanger = keighleyandcravenac.co.uk.

HtmlToText

home news & events reach us privacy select page keighley and craven athletic club we don’t run to add years to our lives. we run to add life to our years. welcome to the keighley & craven a c we are happy to welcome you to our state of the art training facility/club. kindly get in touch with us for more details on annual membership rates. club vests new ‘soft touch’ club vests now available – get yours now – just £18 ask chris preston event schedule here are the next few dates. runs start punctually at just after 9am or usually 9-30, depending on when tizz, helen and fiona turn up! all are welcome! 9 am british masters marathon champs venue: birmingham 28-29 july 9.30am england athletics, uk cau and aaa champs venue: manchester 3.30pm british masters track and field champs venue: birmingham 15-16 september 9.am british masters cross country relays venue: long eaton 9.30am 50km walks champs venue: douglas our trainers fitness director joanne birkenhead personal training supervisor jude carr wissington volunteers volunteers volunteers volunteers volunteers volunteers volunteers get involved full name email address phone number your country submit latest news & events how to keep your feet clean by ron warren | jun 9, 2018 | body care it’s dependably a great idea to keep your body cleaned and taken care of. your feet are exposed to a great deal of dirt, without stopping for even a minute, so giving them some additional care is vital. the shoes you select and cleaning customs you take after can help keep your feet clean. you ought to likewise take measures to prevent fungus and different infections. with a little attention and care, you can keep up extremely clean feet. wash your feet consistently. bathe your feet consistently in soap and water. simply giving the shower a chance to water sprinkle on them isn’t sufficient. foam them thoroughly with soap and scrub them with a loofah. make a point to clean the entire piece of your foot, not only your toes. abstain from soaking your feet as this can reduce natural oils your feet need to remain hydrated and healthy. dry your feet totally. make sure to dry your feet totally when you’re done in the shower. don’t disregard areas commonly forgotten, as between the toes. you should refrain from putting on shoes or socks until the point that your feet are dry. leftover moisture is a breeding ground for bacteria, which causes odor and can potentially prompt fungus. moisturize your feet. saturating your feet can help keep healthy oils replenished. put resources into a foot cream, which you can purchase online or at most department stores and utilize that to moisturize your feet. make a point to moisturize everywhere, including between your toes remove rough spots and callouses. in the event that you see rough spots or callouses that don’t improve with a moisturizer, utilize a pumice stone to rub away the rough skin. you just rub the pumice stone against these areas to remove dead skin. you can purchase a pumice stone at most department stores or online. abstain from walking barefoot. unless you’re indoors at your own particular home, abstain from walking barefoot. walking barefoot in strange areas, especially outdoors , can open your feet to a great deal of bacteria. keep your shoes on constantly when you’re not at home. change your socks every day. try not to wear a similar match of socks two days in a row. socks absorb a great deal of sweat and moisture, which is a breeding ground for bacteria that prompts fungus. sweaty socks additionally tend to deliver a strong odor. disinfect your socks when washing them. when washing your socks, include a fluid disinfectant amid the rinse cycle on your washing machine. you can purchase a disinfectant online or at a nearby department store. the package should reveal to you the amount to utilize. f you’re washing pantyhose, absorb your pantyhose a disinfectant before putting them in the washing machine. choose shoes that lift your feet off the ground. choose shoes that have a little lift to them, especially in case you’re wearing sandals. shoes that are marginally higher above the ground can help shield your feet from dirt and germs on the street. scientific reasons to why you must eat papaya by ron warren | jun 9, 2018 | health benefits papaya is the fruit of the carica papaya plant. christopher columbus allegedly called it “fruit of the angles” because it tasted so great. the papaya began in central america and southern mexico yet is currently grown in numerous different parts of the world. papaya contains an enzyme called papain, which can separate the tough protein chains found in muscle meat. because of this, individuals have utilized papaya to tenderize meat for a great many years. in the event that the papaya is ripe, it can be eaten raw. be that as it may, unripe papaya ought to dependably be cooked before eating, especially amid pregnancy. that is because the unripe fruit has a high latex content, which can stimulate contractions. antioxidants, including the carotenoids found in papayas, can neutralize free radicals with the goal that they are never again ready to cause hurt. studies have discovered that fermented papaya can reduce oxidative worry in the elderly and individuals with prediabetes, mild hypothyroidism and liver disease. additionally, numerous researchers trust that excessive free radicals in the mind are an essential factor in alzheimer’s disease. in one study, alzheimer’s patients given a fermented papaya extract for a half year experienced a 40% drop in a biomarker known as 8– ohdg. this marker, which indicates oxidative damage to dna, is likewise connected to aging and cancer. the reduction in oxidative pressure has been credited to papaya’s lycopene content and ability to expel excess iron, which is known to produce free radicals. research suggests that the lycopene in papaya can reduce cancer risk. it might likewise be beneficial for individuals who are being treated for cancer. papaya’s cancer-battling ability has all the earmarks of being because of its ability to reduce free radicals that contribute to cancer development and progression. furthermore, papaya may have some of a kind effects that aren’t shared by other fruits. among 14 fruits and vegetables with known antioxidant properties, just papaya exhibited hostile to cancer activity in breast cancer cells. chronic inflammation is at the root of numerous diseases, and unhealthy foods and lifestyle choices can drive the inflammatory process. inflammation can be estimated by testing a few blood markers, including c-reactive protein (crp), tumour necrosis factor (tnf) and interleukin-6 (il-6). studies have demonstrated that antioxidant-rich fruits and vegetables like papaya help reduce these inflammatory markers the papain enzyme in the fruit can make protein less demanding to digest. individuals in the tropics consider papaya a remedy for constipation and different side effects of irritable gut syndrome (ibs). in one study, individuals who took a papaya-based formula for 40 days had significant change in constipation and swelling. the seeds, leaves and roots have additionally been appeared to be effective for treating ulcers in animal and human examinations. my workplace this is your gym center. run together join and run with us for a cause. we have marathons scheduled throughout the year. join now copyright © 2018 keighleyandcravenac.co.uk. all rights reserved.

URL analysis for keighleyandcravenac.co.uk


http://www.keighleyandcravenac.co.uk/author/blogadmin/
http://www.keighleyandcravenac.co.uk/news-events/
http://www.keighleyandcravenac.co.uk/kc_races/pdf/hobble/09_haworth_hobble.html
http://www.keighleyandcravenac.co.uk/
http://www.keighleyandcravenac.co.uk/body-care/
http://www.keighleyandcravenac.co.uk
http://www.keighleyandcravenac.co.uk/privacy/
http://www.keighleyandcravenac.co.uk/health-benefits/
http://www.keighleyandcravenac.co.uk/reach-us/
http://www.keighleyandcravenac.co.uk/kc_races/pdf/stirton/stirton08.html

Whois Information


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Error for "keighleyandcravenac.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 786 seconds

WHOIS lookup made at 03:04:21 05-Aug-2017

--
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS keighleyandcravenac.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME keighleyandcravenac.co.uk

NSERVER

  DNS2.REGISTRAR-SERVERS.COM 216.87.152.33

  DNS1.REGISTRAR-SERVERS.COM 216.87.155.33

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